What Are Raspberry Ketones?
There are many products out there that are claimed to make things easier when losing weight. These are herbs, shakes and pills that are supposed to help you burn fat or reduce your appetite. Among the most popular ones is a supplement called Raspberry ketones.
Raspberry ketone is a natural substance that gives red raspberries their powerful aroma. Raspberry ketones are claimed to cause the fat within cells to be broken down more effectively, helping the body burn fat faster. They are also claimed to increase levels of adiponectin, a hormone that helps to regulate metabolism.
This substance is also found in small amounts in blackberries, cranberries and kiwis. t has a long history of use in cosmetics and has been added to soft drinks, ice cream and other processed foods as a flavouring. Only recently did they became popular as a weight loss supplement. Even though the word "raspberry" may appeal to people, the supplement is actually NOT derived from raspberries. Extracting raspberry ketones from raspberries is insanely expensive because you need 90 pounds (41 kg) of raspberries to get the amount needed for a single dose! In fact, a kilogram (2.2 pounds) of whole raspberries only contains 1-4 mg of raspberry ketones. That's 0.0001-0.0004% of the total weight. The raspberry ketones you find in supplements are synthetically made via an industrial process and are not natural.
What Are The Benefits Of RK?
Researchers became interested in raspberry ketones because of the molecular structure. They noticed that it looked very similar to two other molecules, capsaicin (found in chilli pepper) and synephrine(a stimulant).Several studies have shown that these two molecules can boost metabolism so it was speculated that raspberry ketones could have the same effect. When researchers took isolated fat cells from rats and made them grow in a test tube, adding raspberry ketones to the mix had two effects :
- It increased lipolysis (breakdown of fat), primarily by making the cells more sensitive to the effects of the fat burning hormone norepinephrine.
- It made the fat cells release more of the hormone adiponectin.
Adiponectin is a hormone that is released by fat cells and is believed to play a role in regulating metabolism and blood sugar levels. Thin people have much higher levels of adiponectin than people who are overweight and the levels of the hormone increase when people lose weight Studies have shown that people with low adiponectin levels are at a higher risk of obesity, type 2 diabetes, fatty liver and even heart disease Therefore, it stands to reason that raising adiponectin levels with natural means it CAN help people lose weight and lower the risk of many diseases.
The good news is that there have been a number of studies performed in recent years that have shown that raspberry ketones are very effective at helping one to lose weight. It is important to keep in mind that while raspberry ketones will help you to lose weight; they should be consumed with a proper diet and plenty of exercises. All too often, people want a miracle product that will help them to lose weight without having to do the necessary exercises. While this product will help you, if you are not willing to do the work necessary to lose that weight, they, unfortunately, you will never achieve your desired goals.If you stay focused and dedicated to losing that extra weight, then you can achieve this goal. Start off on the right foot by changing your diet. Eat healthier every single day so that the uses of the raspberry ketones are much more effective. At the same time, start a new exercise regimen. Even if it only includes some walking every single day. Some exercise is always better than nothing. When you combine proper exercise, a healthy diet and the regular use of raspberry ketones, you will soon start noticing the changes. After only a few days, the weight loss effects associated with the use of raspberry ketones can be seen.
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