Easy Ways To Lose Weight On Your Menopause
We know some people really struggle with weight during menopause and many use Hello Supplement products to deal with the problem, but there are certainly some other things you ;
Get active, stay active. The more you move, the more you can lower your overall weight and waist circumference (the measurement around your waist).
Even though physical activity may not entirely prevent weight gain with age, it can protect against the development of obesity and abdominal obesity. What's more, physical activity supports healthy bones, another key health issue for midlife women.
Studies show that 60 minutes a day of moderate-intensity activity are key to maintaining a healthy weight. If this sounds like too much for you, start small and work your way up.
Most people become less active as they age. However, exercise may be more important than ever during and after menopause. It can improve mood, promote a healthy weight and protect your muscles and bones Resistance training with weights or bands can be extremely effective at preserving or even increasing lean muscle mass, which normally declines with hormonal changes and age. Although all types of resistance training are beneficial, recent research suggests that performing more repetitions is better, especially for reducing abdominal fat. Aerobic exercise (cardio) is also great for women in menopause. Studies have shown that it can reduce belly fat while preserving muscle during weight loss A mix of strength training and aerobic exercise may be the best strategy such. Walking is a great way of keeping you active and get out the house with your family and friends exploring the countryside!
If your not thinking of leaving the house, daily mini exercises are perfect for keeping your menopause under control! There's simple home exercises such as jogging on the spot. Stair climbs and wall sits are also just as beneficial. The most important thing is that you do something, no matter how intensive it is!